I used to pay 50 cent for a packet of bean spout in Singapore. Here in Sweden, it cost 6-7 times as much. Uncle Phil thought that is was too expensive so he teach me how to home breed bean sprout. Now I need not have to pay so much for this wonderful treats anymore!
Here´s a picture taken this morning 24 hours after. This will be a perfect snack for me since I am now on diet! I love to eat them raw, they are so crunchy & refreshing. It´s very nice with almost any food. Beansprouts have outstanding nutritional value. They are rich in protein as well as vitamin A, the vitamin B complex, vitamin C and vitamin E, as well as various minerals and enzymes. They are very good to protect against aging, cancer, fatigue and the immune system.

I know I am not suppose to do this, but I cant help jumping on my weighing scale this morning..know what? I lost 1 & half kg after yesterday. Yippy!


Thanks Phil for sharing this knowledge with me.