I think we ate too much of the "yang" food the past 2 days. Nelina & myself are having score throats today. This is what my mum would called "heatyness", after the long cold winter the barbacue food has shocked our body system. Since we are sick, I made porridge for dinner, I am afraid that my diet just have to wait for a couple of days untill I recover. Porridge is what I normally eat whenever I got sick.It´s like "comfort food" to me, the liquid from the rice really helped to protect the stomach lining from the strong medicine. I am feeling much better now.